About
PHF Personal Training & Coaching is a dedicated personal training service based in Glasgow, led by the qualified and experienced trainer, Priya Panesar. Priya aims to guide and support individuals on their journey towards a healthier and fitter lifestyle.
At PHF, the focus is on making fitness an enjoyable and empowering experience rather than a punishment. Priya believes in finding the pleasurable side of fitness and understands that everyone is unique with their own strengths and abilities. She customises workout plans based on each individual's health, schedule, and fitness goals, with the aim of transforming their bodies and influencing them to make mindful decisions about their health.
Whether you are a beginner or an experienced athlete, PHF welcomes everyone. Age, current fitness levels, and abilities are not a barrier. Priya is dedicated to helping clients become healthier, fitter, and stronger, or simply to make a change in their fitness regime.
To get results, Priya emphasises the importance of focusing on the process. She offers various PHF packages that suit individual goals and preferences, along with optional nutritional guidance. All that is required from clients is determination, commitment, and a willingness to work together towards achieving their desired results.
Priya Panesar, the founder of PHF, is a certified fitness trainer who has always been passionate about fitness as a means of maintaining a healthy and balanced lifestyle. She understands the importance of finding enjoyment and fulfilment in fitness activities and believes in maintaining a balance between fitness and diet. Priya encourages clients not to deprive themselves but to enjoy everything in moderation.
PHF operates at the well-regarded Everyday Athlete Gym (EDA), which offers excellent facilities and a convenient location just outside Glasgow City Centre. With free parking available, accessing the gym is hassle-free.
If you struggle with motivation, boredom with your current fitness routine, or want to try something new, Personal Training with PHF might be the perfect solution for you. By reaching out to Priya, you are already taking the first steps towards becoming a healthier and stronger version of yourself.
So, whether you are a beginner looking to get started or someone with specific fitness goals, PHF Personal Training & Coaching can provide the professional guidance and support you need to achieve your desired results. Get in touch with Priya today and begin your journey towards a healthier lifestyle.
