Phelps-Training

Phelps Training provides personal training and martial arts coaching in Birmingham, with 1-1 sessions tailored to your goals and location. The service supports people with medical conditions through GP referral and stroke rehabilitation exercise programmes. Gary also delivers dedicated coaching via Zoom, including posture and form correction, and ability-based progressions and regressions. It suits beginners through to those with defined fitness targets, including clients managing diabetes, osteoarthritis, obesity, and more.