Personal Training WA

Personal Training WA, located in Bedfordale, Perth Hills Area, is owned by Antje Gruemmer, a certified personal trainer with a Certificate IV in Fitness (AQF). With over 10 years of experience, Antje is committed to providing customised and tailored fitness programmes to help individuals achieve their health and fitness goals.

At Personal Training WA, Antje offers individual personal training sessions as well as small group training. She also provides training programmes designed to meet the specific needs and preferences of each client. Whether the goal is weight loss, strength building, endurance improvement, or increased mobility, Antje's training sessions are designed to move clients closer to achieving their goals.

The training sessions at Personal Training WA cover a range of fitness techniques and exercises to ensure a well-rounded workout. These include endurance and strength training, functional training utilising bodyweight exercises, suspension training, sandbag training, kettlebell training, free weight training, back training using resistance tubes, 50plus training for mobility and balance improvement, and weight loss and weight management programmes. Additionally, Antje provides food coaching, nutrition analysis, and food shopping advice to support clients in making healthy choices.

Before starting any training programme, Personal Training WA conducts an initial assessment, including screenings and a fitness test, to gather relevant information about the client's current fitness level and goals. Based on the assessment, Antje designs a personalised training plan that takes into consideration the client's health, weight, strength, endurance, mobility, and any medical conditions or restrictions.

Personal Training WA prioritises client satisfaction and understands the importance of confidentiality. Antje ensures that all conversations and consultations are conducted in a professional and confidential manner, providing a safe space for clients to discuss their goals, concerns, and progress.

For those interested in starting their fitness journey with Personal Training WA, the first consultation is offered free of charge. Antje can be contacted through phone at 0438 038 164 or via email at info@personaltrainingwa. Com. au.

Detailed information about the services and qualifications of Personal Training WA can be found on their website at www. Personaltrainingwa. Com. au.

Disclaimer: The contents of Personal Training WA's website, including its layout and contents, are protected under copyright, trademark, and other intellectual property laws. Any unauthorised use of the information, including text, images, programme code, or any other data, is strictly prohibited unless approved in writing by Antje Gruemmer. While Personal Training WA takes care to review the contents, they do not take responsibility for the contents of external links. The publisher does not guarantee the accuracy, completeness, or quality of the information provided.