Conditioning, functional training, weight training, and cardiovascular exercises are just a few examples. The sessions are personalised to each client, ensuring that they are safe, well-structured, and supportive.
The Personal Training sessions take place at Peachey Park in Ormeau Hills, providing a convenient location for clients. Whether you are just starting your fitness journey or looking for a tailored programme, the Personal Training sessions offer a flexible schedule, with options for 30-minute, 45-minute, or 1-hour sessions.
The focus of the Personal Training sessions is to help clients improve their fitness levels and achieve their health goals. The trainer works in alignment with the client's health professionals, such as doctors, physiotherapists, and psychologists, to ensure that the sessions are specific to their health requirements. By keeping the client on the path to becoming fitter, the Personal Training sessions offer a comprehensive and personalised approach to fitness.
In addition to Personal Training, the gym also offers Group Fitness sessions at Springwood Park in Springwood. These 1-hour sessions are perfect for individuals who enjoy the motivation and support of peers. The sessions incorporate a wide variety of effective training styles, including HIIT, strength and conditioning, Tabata, boxing, circuit training, plyometrics, speed and agility, cardiovascular endurance, balance, and flexibility. By offering a diverse range of training types, the Group Fitness sessions cater to various fitness goals and abilities.
The Group Fitness sessions provide a supportive and friendly environment, allowing participants to train in a safe and structured group setting. It also offers the opportunity to meet new friends and push oneself to achieve feats they may have never imagined. The sessions take place on Tuesdays and Thursdays from 6pm to 7pm at Springwood Park, and on Mondays, Wednesdays, and Fridays from 7am to 8am at Peachey Park in Ormeau Hills.
In addition to fitness training, the gym also emphasises the importance of nutrition. Nutrition consultations are available, where a Nutrition Coach helps clients address their nutrition habits and create a personalised nutrition plan. By considering factors such as emotions, experiences, and daily situations, the coach provides support, education, and encouragement to help clients develop healthy behaviours in nutrition, fitness, weight management, and stress management.
Overall, Personal Training & Nutrition Coach Outdoor Mobile Fitness in Rochedale South offers a holistic approach to health, nutrition, and wellbeing. With a focus on personalised training, group fitness sessions, and nutrition coaching, the gym aims to help clients become fitter, stronger, and more vital.