Personal Training, Muay Thai & Self Defence

”Lel Howard, the Personal Training, Muay Thai & Self Defence instructor in Ammanford, is dedicated to helping individuals achieve their health and fitness goals. With a background in life coaching, advanced personal training, and nutritional advice, Lel has the knowledge and experience to cater to a wide range of specific needs.

Lel's extensive qualifications include certifications in Anatomy & Physiology, Nutrition, Muay Thai, and more. Unlike standard personal trainers, Lel is trained at a higher level, allowing him to work with individuals with illnesses such as diabetes, obesity, stroke history, and back pain. This level of expertise ensures that clients receive personalised training that encompasses their unique health circumstances.

Lel's journey in fitness training began over 20 years ago when he faced his own weight issues and severe back pains. Determined to find a solution, he tried everything from hydrotherapy to ultrasound before turning to the gym as a last resort. The results were transformative - Lel successfully lost weight, improved his fitness, and alleviated his joint and back pain.

Understanding firsthand the struggles of weight loss, depression, and decreased mobility, Lel is empathetic and committed to helping individuals overcome these obstacles. His passion for fitness stems from the positive impact it had on his own life, and he aims to inspire and empower others to make significant changes.

Clients working with Lel can expect a holistic approach to their health journey. His services include personal training, Muay Thai (Thai kickboxing) instruction, core training, circuit training, nutritional advice, and running. Whether individuals want to improve their self-esteem, lose weight, increase strength, enhance flexibility, or train for a specific event, Lel is dedicated to providing guidance and support.

Lel guarantees that following his expert advice will lead to improvements in various areas of life, including increased flexibility, weight loss, and an enhanced sense of self-worth. He recognises the role of regular exercise in helping manage depression, and his own experience in this area further fuels his commitment to helping others.

With age comes experience, and Lel has come to understand the importance of different types of exercise as he has matured. His training encompasses not only physical fitness but also self-defence for all individuals, making his services comprehensive and adaptable to each client's unique needs.

For those seeking a highly qualified personal trainer in Ammanford, Lel Howard is the ideal choice. With a genuine passion for transforming lives through fitness and a dedication to providing personalised support, Lel is committed to helping clients achieve their health and fitness goals. Contact him today and take the first step towards a healthier, stronger, and more confident you.