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About
Welcome to Personal Training – Elite Fitness Performance, your leading home personal training service in Ruislip, London. With a passion for helping individuals achieve their fitness goals, Personal Training – Elite Fitness Performance offers a unique and personalised approach to fitness.
Led by the experienced and dedicated personal trainer, Jay Shreddinger, the team at Personal Training – Elite Fitness Performance is committed to helping clients transform their bodies, enhance their physical performance, and improve their overall well-being. With a focus on strength gain, weight loss, core strength, physical therapy, and home visits, clients can expect a comprehensive and tailored approach to their fitness journey.
For those struggling with chronic pain in the back, knee, or hip, Personal Training – Elite Fitness Performance also offers physical therapy services. With qualifications and experience in the rehabilitation field, Jay and his team are equipped to tackle these issues and provide effective solutions.
The transformations achieved by clients at Personal Training – Elite Fitness Performance are a testament to the dedication and hard work put into each individual's fitness journey. Whether you're young or old, Personal Training – Elite Fitness Performance believes that everyone can look and feel better with the right guidance and motivation.
Strength and conditioning sessions are conducted using state-of-the-art strength equipment and fitness gadgets, ensuring clients receive a high-quality and effective workout experience. Additionally, Personal Training – Elite Fitness Performance offers a researched and effective basis for core strength training, pre and postnatal training, and back injury rehabilitation.
With a deep understanding of body types and effective training and nutrition strategies, Personal Training – Elite Fitness Performance also specialises in weight loss training. By promoting a healthy and sustainable approach, clients can achieve their weight loss goals while maintaining a balanced lifestyle.
In the frequently asked questions section, Jay provides valuable insights and advice on various topics related to fitness and nutrition. From the importance of rest days to the best diet for specific fitness goals, Jay's expertise helps clients make informed decisions and stay on track.
Choosing to work with Personal Training – Elite Fitness Performance means benefiting from the knowledge and experience of a professional personal trainer. Jay and his team will tailor a programme specifically for each client, taking into account their body type, past injuries, dietary habits, schedule, and more. This personalised approach ensures efficient progress and long-term motivation.
Personal Training – Elite Fitness Performance offers various pricing options to suit different needs and budgets. From a monthly package of 8 personal training sessions to more comprehensive options including nutritional guidance and lifestyle coaching, clients can decide the package that best aligns with their goals.
Whether you're looking to lose weight, gain strength, rehabilitate after an injury, or simply improve your overall fitness level, Personal Training – Elite Fitness Performance is dedicated to helping you achieve success. Contact Jay and his team now to start your fitness journey and unlock your full potential.
