Personal Training By Jennifer Marshall – Milestone Fitness is a dedicated personal training service located in Epsom, Surrey. Founded by Jennifer Marshall, a prenatal and postnatal exercise specialist, as well as a specialist in exercise for older adults. The mission of Milestone Fitness is to help individuals feel stronger, fitter, and more confident, equipping them for the physical challenges of daily life.
Jennifer's expertise lies in functional strength fitness, which focuses on building strength, improving endurance, and promoting overall fitness to enhance daily activities. This approach ensures that clients are prepared for the demands of tasks such as carrying heavy items, pushing strollers, or engaging in various physical activities. Through personalised exercise programmes, Milestone Fitness aims to help individuals achieve their specific goals and improve their overall well-being.
For expectant and new mothers, Jennifer offers specialised prenatal and postnatal exercise programmes. Being a mother herself, she understands the importance of building strength and maintaining fitness during pregnancy and beyond. These programmes not only help in preparing for childbirth but also assist in regaining strength and fitness postpartum.
Additionally, Jennifer is passionate about providing dedicated exercise support for older adults. Through activities and exercises that focus on muscle strength, balance, and flexibility, she aims to help older adults maintain physical function, increase confidence, and reduce the risk of falls. This specialised training is tailored to the unique needs and abilities of older adults, promoting functional independence in their daily lives.
Milestone Fitness offers personal training sessions in the form of one-on-one sessions, duos, and groups. This flexibility allows clients to choose a training format that suits their needs and preferences. Sessions can take place at a location of the client's choice, such as their home, garden, or local park, within a 5-mile radius of Epsom, Surrey. Online training options are also available for added convenience.
For those who are pregnant or have young children, Milestone Fitness understands the challenges of finding childcare. Therefore, sessions can be conducted in the presence of little ones or during nap times, allowing parents to prioritise their fitness while still attending to their children's needs.
By deciding Milestone Fitness, clients can expect a personalised exercise programme aligned with their specific goals and needs. Whether it is maintaining or improving strength, increasing endurance, or simply enjoying the benefits of regular exercise, Jennifer's expertise and dedication will guide individuals on their fitness journey. Packages of 4, 8, or 12 sessions can be booked for one-on-one and duo training, with the option for face-to-face, online, or a combination of both.
Milestone Fitness also recognises the importance of regular exercise for mental health and overall well-being. Therefore, in addition to the physical benefits, clients can also enjoy the positive impact that exercise has on their mental and emotional state.
To learn more about Milestone Fitness and to start your fitness journey with Jennifer Marshall, visit the website or get in touch via the provided contact information. You can also find Milestone Fitness on various social media platforms and club directories to stay updated on the latest news, classes, and fitness tips.