Personal Trainer & Nutritionist (MSc.) Buckinghamshire | Pure Lifestyles

Serving Marlow and its surrounding areas, Lindsay Montgomery is your go-to Personal Trainer, Pre- and Post-Natal Specialist, and Nutritionist. She's been in the game for over 15 years, helping people crush their fitness and health goals.

Lindsay brings together strength training, cardio, and Pilates for effective workouts that pack a punch. Whether it's a one-on-one session or a small group, she makes sure you get the attention you need. Plus, she's got you covered with online training via Zoom.

On the nutrition side, Lindsay's got the creds—a BSc. in Nutrition and Food Science and an MSc. in Sports Nutrition. She can show you how to eat right for your goals, whether you meet her in person or prefer remote coaching.

Her approach kicks off with a thorough questionnaire and a food/activity diary. Lindsay then chats with you—either face to face or on the phone—to put together a plan that slides right into your daily life. She keeps tabs on your progress and is always available for support via text or call.

Lindsay sticks with you for as long as you need, making sure you feel solid about your new healthy habits. You can also book follow-up sessions whenever you want. Her nutrition coaching starts with an initial consultation and the first month of coaching for 149. Follow-ups are 59 each, and continued coaching is 45 per month after the first month.

Clients love Lindsay's coaching—think weight loss, better mood, clearer skin, the works. She even offers a recipe book packed with delicious eats.

Want to know more? Give Lindsay Montgomery a shout and see how she can help you smash your fitness and health goals in Marlow!