About
Mikiko takes an education-based approach to coaching, focusing on the uniqueness of each individual's body and mind. She believes there is no one-size-fits-all method to fitness and aims to educate her clients about their specific needs, guiding them towards the best options for their body and lifestyle.
With an MSc in Sports and Health Sciences, Mikiko understands the importance of selecting information that fits an individual's uniqueness. Her personal experiences with chasing incorrect fitness ideals, which led to multiple injuries and an eating disorder, inspired her to dedicate her life to helping others feel in control of their bodies through fitness.
Mikiko distills science and anatomy for her clients, offering more than just weekly training sessions. Her holistic coaching style includes recovery, mental factors, and environmental changes that affect the body. She aims to build not only muscle and physical health but also overall well-being.
Her coaching style's popularity has grown via word-of-mouth, and she has been recognised by Exercise NZ as one of the best trainers in the country. Mikiko works with a diverse range of clients, from actors and musicians to busy professionals and those in need of rehabilitation.
Beyond personal training, Mikiko offers online learning resources and media content to further educate and support her clients. She believes in empowering them with knowledge to gain control over their bodies for life.
Clients speak highly of Mikiko's dedication and expertise. Hollywood actor and producer Kelly Marie Tran calls her the best trainer she has ever worked with, noting her knowledge and holistic approach.
Working with Mikiko means a personalised and tailored training experience. She adjusts her approach to suit both complete beginners and world-leading artists, passionate about achieving each client's fullest potential.
For those ready to take control of their bodies and embark on a healthier, happier lifestyle, book a free consultation and movement check with Mikiko. She operates out of Les Mills Britomart in Auckland CBD and is available for personal training sessions throughout the week.
