About
Welcome to Personal Trainer Lucy B, located in Nelson Bay. With over 20 years of experience, Studio PT Lucy B is dedicated to helping individuals achieve their fitness goals and live a healthier lifestyle.
Specializing in small group training and one-on-one sessions, Lucy provides personalised and effective workouts tailored to each client's needs and abilities. Whether you're aiming to lose weight, build muscle, increase endurance, or improve overall fitness, Lucy will create a program that is challenging yet achievable.
What sets Studio PT Lucy B apart is her passion for fitness and her commitment to providing a supportive and motivating environment. She understands that starting a fitness journey can be intimidating, and she strives to create a comfortable and judgement-free space where clients can feel confident and empowered.
Lucy believes in the power of strength training and its numerous benefits. With age, both men and women naturally lose muscle mass, but strength training can help combat this loss and improve overall health. By incorporating strength training into your fitness routine, you can increase metabolism, enhance bone density, and improve functional strength.
Weight loss is a common goal for many individuals, and PT Lucy B understands that it is not always an easy journey. However, she believes that with the right nutrition, exercise, sleep, and mindset, weight loss can be achieved. She provides guidance and support to help clients make sustainable lifestyle changes and reach their weight loss goals.
Daily activity is crucial, and PT Lucy B emphasises the importance of staying active throughout the day. In today's sedentary lifestyle, it is easy to become inactive, but Lucy encourages clients to aim for 10,000 steps or engage in other forms of daily activity. By incorporating more movement into your day, you can improve cardiovascular health, boost metabolism, and enhance overall well-being.
If you're ready to embark on a fitness journey and reach your goals, PT Lucy B is here to guide and support you every step of the way. Visit her studio in Nelson Bay or contact her through phone or email to book a session and start your transformation today.
Phone: 0427092030
Email: ptlucyb@gmail.com
Location: Nelson Bay NSW, Australia