Personaltrainer

Namasté! "Healing means that all aspects of ourselves work together as a single whole." - Helen Gamborg. At our studio in Pforzen, you can escape the daily grind, relax, recharge, promote flexibility and health, increase your zest for life, and strengthen your body, mind, and soul. Yoga serves as a systematic balance and the perfect complement to conventional training methods. Expect a cozy, vibrant, and inspiring yoga studio with modern equipment, a peaceful atmosphere, and small class sizes due to current health guidelines.

Join our diverse class styles such as Yin Yoga and Yoga Flow, where each session becomes a unique experience. Yin Yoga focuses on relaxation and letting the breath flow freely, while Yoga Flow integrates postures seamlessly with conscious breathing to enhance strength, flexibility, balance, endurance, concentration, and inner peace. Classes are available for all levels, including beginners.

Since 2004, our certified personal trainer has been guiding individuals with various needs towards their goals. Offering a range of health-promoting activities like individual nutrition and training planning, strength and endurance training, specialized programs like Golf Fitness, post-op/rehab follow-up, and pelvic floor training. Contact us for appointments and pricing information. Let's embark on a journey towards holistic wellness together!