Personal Trainer

Welcome to FITLIS, the fitness center where health benefits come to life and personal development is a journey of growth and self-discovery. Located in the heart of the community, FITLIS is committed to helping individuals achieve their fitness goals through expert guidance and a welcoming environment.

Specializing in strength training for beginners, FITLIS provides the tools and support needed to build muscle and confidence. The highly skilled trainers focus on creating personalized workout plans that cater to individual needs, ensuring that each member can progress at their own pace and achieve their unique fitness goals.

FITLIS also offers a comprehensive range of fitness solutions, from high intensity interval training (HIIT) to the power of bodyweight exercises. Whether looking to lose weight through intermittent fasting or needing advice on the optimal protein intake for muscle building, FITLIS has the expertise to support every aspect of a healthy lifestyle.

At FITLIS, the community spirit is palpable. Members support each other through challenges like the "100 Reps Challenge" and find motivation in innovative workouts like the "New Shoulder Workout" series. With a variety of classes and a focus on maintaining a healthy lifestyle, FITLIS is not just a gym, but a community dedicated to fitness and well-being.