Rebecca, the driving force behind Personal Balance Ltd, invites women in Oxford to achieve a healthier lifestyle through her tailored fitness programme. Specialising in women's health and led by a licenced Holistic Core Restore Coach, Personal Balance provides bespoke 1-2-1 training sessions that cater to the individual needs and goals of each client.
Rebecca’s expertise extends to new mothers with the MummyCamp course, a 6-week programme designed to help women regain their strength post-pregnancy, be it 6 weeks or several years ago. For those eager for a communal workout experience, Personal Balance offers group classes that foster a supportive atmosphere while focusing on strength, endurance, and overall fitness.
Dedicated to pelvic health and core wellness, Rebecca also runs the Holistic Core Restore programme, addressing continence and rehabilitation needs. If a remote option suits better, Personal Balance’s online packages offer personalised training from the comfort of home, perfect for post-natal recovery and pelvic floor care.
Whether training at home, outdoors, via Zoom, or at Priority 6, Rebecca ensures that every woman receives the guidance and support necessary to achieve their health and fitness goals. With small, achievable steps and weekly goals, Personal Balance creates personalised programmes that seamlessly fit into the client’s life.
Ready to prioritise your wellbeing? Reach out to Rebecca through the contact page to embark on your fitness journey with Personal Balance.