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intensity of the workout.
LEARNING THE ROPES During the class, you'll learn basic boxing techniques and combos in a beginner-friendly environment. The focus is on mastering your form, technique, footwork, and improving your overall fitness level.
CHALLENGE YOURSELF The class will progress to include more challenging combinations, speed drills, and footwork exercises as you build strength and endurance. The goal is to push yourself to new limits and see improvements in both your boxing skills and overall fitness.
COOL DOWN At the end of the class, there will be a cool down period where you'll stretch out your muscles to aid recovery and prevent injury. This is an essential part of the class to ensure your body is properly taken care of after the intense workout.
COMMUNITY VIBE Our Rumble Boxing classes are designed to build a sense of community and camaraderie among participants. You'll be supported and encouraged by both the coach and your fellow boxers, creating a positive and motivating atmosphere.
EQUIPMENT PROVIDED All the necessary boxing equipment is provided, including boxing gloves, hand wraps, and punching bags. You just need to come ready to work hard and have a great time.
BOOK YOUR CLASS Book your Rumble Boxing class at Perpetua Fitness - Lennox Street in Dublin 2 today and experience the thrill of boxing in a fun and supportive environment. Whether you're a beginner or an experienced boxer, you'll find the class challenging and rewarding. Join the Perpetua community and take your fitness journey to the next level.
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