Stef Online Studio, a Pilates, and Yoga studio located in St Kilda, is known as Performance Pilates & Yoga. It is a fitness space that celebrates strength, grace, and vitality. Led by Stef Wild, the studio offers a diverse mix of fitness modalities including Pilates, Yoga, Barre, Dance, HIIT, and Strength Training, through online sessions.
The online programme not only provides a variety of workouts but also creates a supportive community of like-minded individuals who motivate each other to reach their fitness goals. It aims to make online fitness enjoyable, achievable, and sustainable through the power of doing it together. Interested individuals can start their 30-day trial of the online studio by visiting the website.
For those who prefer personalised training, Stef Wild also offers 1:1 Personal Training in Pilates and Yoga within a private beachside residence in St Kilda. These private sessions utilise various training techniques such as Pilates Reformer, Pilates Tower, mat Pilates, Barre, Yoga, and weights to ensure a well-rounded training programme. Whether one desires a programme tailored to their specific goals or wishes to move away from group training, the private movement sanctuary at Performance Pilates & Yoga awaits.
Stef Wild, the director of Performance Pilates & Yoga, brings over a decade of experience as a Personal Trainer, Pilates Teacher, Yoga Teacher, and Professional Dancer. With expertise in core strength, muscular endurance, and total-body mobility and flexibility, Stef is capable of working with individuals from all walks of life. Those interested in the personal training sessions can email Stef listing their training goals and availability, but availability is limited as sessions are in high demand.
Performance Pilates & Yoga has received high praise from its students, with testimonials highlighting Stef's dedication, knowledge, and passion for fitness. Students appreciate the personalised attention, goal-oriented programmes, and modifications provided during sessions. Stef's commitment extends beyond physical fitness, as she also offers guidance on nutrition and lifestyle.
With Stef's experience and expertise, Performance Pilates & Yoga has had the privilege of collaborating with various brands and organisations. Stef has presented and created training programmes for several notable entities.
Overall, Performance Pilates & Yoga is a place where individuals can celebrate their fitness journey, find support from a community, and receive personalised training to achieve their goals. Whether through online sessions or 1:1 training, Stef Wild and Performance Pilates & Yoga aim to help individuals move beautifully and live confidently.