Performance Physio Fitness Health

Reach their full athletic potential. We provide sport-specific training programmes tailored to the needs of tennis players, focusing on building strength, improving flexibility, enhancing agility, and preventing injuries to improve on-court performance.

At Performance Physio Fitness Health, we believe in a holistic approach to health and fitness. Our team of trusted experts consists of highly experienced physiotherapists, massage therapists, exercise physiologists, and podiatrists who are dedicated to helping you achieve your health and fitness goals. Whether you are an elite athlete, a weekend warrior, or simply want to live a pain-free and active life, we have the knowledge and expertise to provide you with the best care.

Our physiotherapy services cater to clients of all ages. With over 15 years of experience, our physiotherapists have worked with clients from 8 to 80 years old and from various backgrounds, including professional athletes, dancers, and individuals seeking to move pain-free. We are equipped to treat a wide range of conditions and injuries, delivering personalised treatment plans to address your specific needs.

Our remedial massage therapists are highly trained and passionate about helping you. They possess experience working with elite athletes and performing artists and are well-versed in a variety of techniques to suit your needs. From chronic conditions to sports injuries, our massage therapists can provide targeted relief and relaxation to promote healing and recovery.

Podiatry is another important aspect of our services. Our podiatrists can assist patients of all ages and ability levels, whether you are an athlete aiming to break your personal best or someone looking to engage in regular activities without pain. Our podiatrists employ their extensive knowledge and skills to help you achieve your goals and maintain optimal foot health.

For those interested in exercise physiology, we offer a sport-specific athletic development programme. Designed for young athletes, this programme focuses on safely building an injury-free body and preparing for competition. Our exercise physiologists will guide you through customised training programmes to improve strength, agility, and overall athletic performance.

We also provide specialised care for women's health, encompassing both pre and postnatal care. Our goal is to support women throughout their pregnancy journey and aid in their recovery following childbirth. Our services have no age limit, ensuring that women of all ages can benefit from postnatal care.

Additionally, we offer 1-on-1 clinical reformer Pilates for injury rehabilitation, general well-being, and sporting performance. This form of Pilates helps develop muscle strength and endurance, improve flexibility, balance, and posture, and enhance overall body movement.

For athletes, we offer musculoskeletal screening to prevent injuries, enhance performance, and determine their readiness for training. Our screening process equips athletes with personalised programmes to maintain and improve their physical well-being.

At Performance Physio Fitness Health, we are passionate about helping you achieve long-term solutions to injury, pain, and fitness. With our commitment and experience, we aim to be your trusted ally in achieving your health and fitness goals. Contact us today to experience the difference of our comprehensive approach to physiotherapy, massage therapy, exercise physiology, and podiatry.