What does Performance Herts offer?

Performance Herts provides strength and conditioning services for elite sports performers, with a performance gym in Hertfordshire Sports Village and premier training and testing equipment.

What facilities and equipment are available at the Performance Herts strength and conditioning gym?

You can train in a high performance suite with equipment including lifting platforms, power racks and fitness testing equipment, and the performance gym has been newly refurbished with state-of-the-art training and testing gear.

Where is Performance Herts based?

Performance Herts operates from within Hertfordshire Sports Village, next to BodyBalance Physiotherapy and Sport Injury Clinic.

Performance Herts | Fitness in Hatfield

Performance Herts is a strength and conditioning gym located in Hatfield, Hertfordshire. With a focus on providing world-class services to elite sports performers, Performance Herts caters to athletes throughout Hertfordshire, Greater London, and the South East of England. The gym boasts a high performance suite, equipped with state-of-the-art training and testing equipment, including 6 lifting platforms, power racks, and fitness testing facilities.

Situated within the Hertfordshire Sports Village and adjacent to BodyBalance Physiotherapy and Sport Injury Clinic, Performance Herts offers athletes an ideal environment to train and achieve their best. The gym has recently undergone a refurbishment to ensure that athletes have access to top-notch facilities that meet their high-performance needs.

Performance Herts prides itself on attracting a prestigious clientele, including renowned sports organisations such as England Squash, England Golf, England Netball, England Womens Rugby, Womens FA, Saracens Mavericks, Arsenal Womens FC, Saracens Ladies, English Institute of Sport, TASS, Wasps Netball, LTA, University of Hertfordshire athletes, and regional and county clubs and athletes.

The coaching staff at Performance Herts possesses over 20 years of experience in the health and fitness industry. They are all fully accredited with leading strength and conditioning associations, including the UKSCA (UK Strength & Conditioning Association), ASCA (Australian Strength and Conditioning Association), and the NSCA (National Strength and Conditioning Association, USA). Their expertise ensures that athletes receive top-quality coaching and guidance during their training sessions.

In addition to strength and conditioning sessions, Performance Herts offers a range of services to cater to athletes' specific needs. These include gym-based and field/court-based strength and conditioning sessions, golf fitness training, personal training, fitness testing, functional movement screening, continuing professional development (CPD) courses and workshops, school workshops, and lecturing.

The gym also provides athletes with opportunities to enhance their knowledge and skills through a variety of courses and workshops. These are taught by expert coaches who work with esteemed sports organisations such as Arsenal Ladies, England Golf, England Institute of Sports, England Squash Players, GB Wheelchair Rugby, England Women's Rugby and Football, and Saracens Mavericks Super league netball club, among others.

Client testimonials highlight the impressive results achieved through training at Performance Herts. Athletes have witnessed significant progress in their sports performance, due to the dedicated and individualised approach of the coaching team. The gym has also been instrumental in producing international golfers for England, and their support has been appreciated by swimming clubs such as Hatfield SC.

For further information or to get in touch with Performance Herts, individuals can visit their website, or contact them via phone or email. The gym's operating hours are Monday to Friday from 11:00 to 13:00.