Performance Driven Health (PDH) is a gym located in Warners Bay, Australia. Committed to providing exceptional fitness and nutrition services, PDH aims to support clients in achieving total well-being through physical, mental, and social health activities.
PDH is founded on the principle of a holistic approach to health. It recognises that true well-being encompasses various aspects of an individual's life, including career, study, sport, hobbies, and family life. With an emphasis on fitness, nutrition, and lifestyle behaviours, PDH aims to help clients reach their performance-based goals.
Owned and operated by Karina Burt, a Registered and Nationally Accredited Sports Nutrition Advisor, PDH prides itself on having a highly qualified and experienced team. Karina holds certifications in Human Nutrition, Sports Nutrition, Nutrition Psychology, Sports Psychology, Fitness, Gymnastics, Olympic Lifting, and Wellness Coaching. Additionally, she holds a bachelor's degree in Training & Development, with certifications in Management, Administration, Training & Assessment, and 4 Disciplines of Execution. This diverse background allows Karina to have a deep understanding of the demands of both corporate and professional life, enabling her to provide expert guidance to clients from all walks of life.
PDH offers a wide range of services, including personalised fitness programmes, nutritional coaching, and wellness coaching. The gym is equipped with state-of-the-art facilities and boasts a welcoming and motivating environment. Whether clients are starting their fitness journey or looking to take their performance to the next level, PDH provides the support and resources needed to achieve their goals.
For those interested in experiencing what PDH has to offer, the gym provides a two-week free trial. This gives potential members the opportunity to explore the facilities, meet the team, and decide if PDH is the right fit for their fitness and wellness needs.
To learn more about PDH, interested individuals can visit their website or contact Karina Burt, the business owner and facility manager. Karina is readily available to address any inquiries and provide additional information about the gym's services. Contact can be made via email at info@performancedrivenhealth. au or phone at 0418100395.
Performance Driven Health takes pride in its commitment to helping clients achieve their total well-being goals. With a focus on fitness, nutrition, and lifestyle behaviours, PDH is dedicated to guiding individuals towards a healthier, happier, and more fulfilled life. Subscribe to their newsletter to stay up-to-date with their latest offerings and achievements.