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Perfectly Pilates is a reputable Pilates studio and gym located in Houghton le Spring, Tyne & Wear. The studio offers both face-to-face and online wellness Pilates classes, as well as health and well-being workshops. The team at Perfectly Pilates consists of professional, friendly, and welcoming experts who are dedicated to helping individuals achieve their well-being goals.
What sets Perfectly Pilates apart is their unique online Zoom classes, which are filmed from a wide canal boat in the UK. Participants get to enjoy the beautiful British countryside as their backdrop, with views of greenery, water, wildlife, paddleboarders, and dog walkers adding to the outdoor class experience within the comfort of their own homes.
The studio's primary focus is on functional movement and effective breathing, both vital components of overall well-being. The team aims to educate individuals on how proper self-care can significantly reduce pain, tension, and anxiety. By emphasising controlled and mindful movement, Perfectly Pilates helps participants improve flexibility, strength, joint and muscle pain, circulation, and breathing function. The classes even increase oxygen levels, leading to clearer thinking, better focus and concentration, reduced stress, and enhanced healing abilities.
Participants can expect to feel relaxed yet revitalised after each class.
Perfectly Pilates offers a variety of class options for both local face-to-face and online experiences. Their online live and interactive classes are priced at 7. 50 per class, with the option to access the recording for one week at just 5. 50.
These two-way live classes allow teachers to see participants and provide personalised coaching and guidance. They use effective techniques and coaching that deliver excellent results quickly. The experienced coaches also offer adaptations and alternative exercises, ensuring everyone can participate and progress at their own pace. The crystal-clear visual instructions and engaging nature of the classes make them the closest thing to being in the studio, right from the comfort of home.
For those who prefer an in-person experience, Perfectly Pilates offers local face-to-face Pilates classes starting from 8. 25 per class. These classes are known for being fun, challenging, and supported by the expert team of coaches. Beginners are always welcome, as the coaches are experienced in providing guidance, adaptations, and alternative exercises as needed.
With small group classes, participants can expect plenty of personal attention and support from their teacher. The focus is on effective techniques and coaching to deliver the best results in the shortest time possible. Additionally, the instructors are trained in adapting exercises and techniques to help with injury rehabilitation, making it a suitable choice for those recovering from injuries, surgeries, or illnesses.
Perfectly Pilates is committed to ensuring their clients experience a high level of well-being, both physically and mentally. Whether it's through their online or local classes, participants can expect to improve mobility, strength, posture, and overall quality of life. The studio welcomes individuals of all fitness levels and provides a supportive and encouraging environment to help everyone achieve their goals.
