Perfect Form Fitness Training is a renowned personal trainer and martial arts school located in Capalaba, Queensland. With a mission to help individuals achieve their desired body and fitness goals, their philosophy centres around providing a comfortable, clean environment for their clients.
Led by their experienced trainer, Ash, who is fully trained, insured, and registered with FITNESS AUSTRALIA, Perfect Form Fitness Training offers a range of services to cater to diverse needs. The studio itself is a private space, located at 4 Glencarron crt, Capalaba, ensuring privacy and focus during training sessions.
One of the key aspects of Perfect Form Fitness Training is their focus on proper technique and form. They understand the importance of conducting exercises correctly and safely, dispelling common myths such as the need to lift heavy weights to gain muscle. Instead, they emphasise the effectiveness of weight training in shaping the body, increasing lean muscle, boosting metabolism for weight loss, and promoting overall health.
The services provided by Perfect Form Fitness Training include weight loss programmes, cardio and resistance training, measurements, before and after photos, skinfold testing, and meal plans. They also offer services for muscle gain, hypertrophy, strength, endurance, and definition training. Additionally, they have specialised programmes for specific sports, interval training, and even offer classes for children in Ninja Warrior and Callisthenics.
For those interested in martial arts, Perfect Form Fitness Training offers boxing and kickboxing classes, one-on-one sport-specific training, and self-defence sessions. In their fully equipped personal training studio, clients can also engage in bodybuilding and sculpting sessions, competition preparation, and extended weight training sessions.
Perfect Form Fitness Training prides itself on offering competitive prices that are cost-effective compared to other options in the industry. They aim to provide high-quality training and support to help individuals reach their fitness goals.
Whether you are looking to lose weight, gain muscle, improve strength, or enhance your martial arts skills, Perfect Form Fitness Training offers a comprehensive range of services to cater to your needs. With their focus on perfecting form and technique, along with their versatility and competitive prices, they ensure a personalised and effective fitness experience for all their clients.