Established in 2008, Perfect Form Fitness is located in Bonnet Bay and operates within the Sutherland Shire. The gym's main goal is to bring health and fitness into everyone's life. With over 25 years of combined experience in the health and fitness industry, the trainers at Perfect Form Fitness are dedicated to educating and motivating their clients to achieve their goals.
Perfect Form Fitness prides itself on offering a small group training experience with individualised attention. The trainers provide feedback and teach throughout the entire class, ensuring that clients receive the guidance and support they need. To enhance the training experience, Perfect Form Fitness utilises systems such as MYZONE and TEAMBUILDR to monitor cardio output and strength training percentages, eliminating the guesswork and maximising results.
The gym services several areas including Bonnet Bay, Jannali, Como, Kareela, and Oyster Bay. As a community-based gym, Perfect Form Fitness treats everyone as an individual, offering personalised attention and guidance.
Perfect Form Fitness offers a wide range of services to cater to different fitness goals and preferences. These include Perfect Fit, Perfect Strength, Perfect Core, Perfect Pilates, Box Fit, Hybrid (a combination of strength and fitness training), Outdoor Yoga, Parents and Bubs classes, nutritional advice and meal planning, kids' area, and personal training. Each class is tailored to individuals' needs and abilities.
All the trainers at Perfect Form Fitness are highly qualified Personal Trainers or Exercise Physiologists (EPs) and have the knowledge and expertise to programme and structure workouts according to individual requirements. Unlike trainers who are solely group exercise instructors, Perfect Form Fitness trainers can make changes to workouts when necessary.
Contact Perfect Form Fitness today for a prompt response within 24 hours. To get started on your fitness journey, you can submit your information on their website or reach out to them via phone or email. Perfect Form Fitness is dedicated to helping clients achieve their goals and provide the support and guidance needed to make positive changes to their health and fitness levels.