Perfect Fit Pilates is one of Hertfordshire's leading Pilates studios located in Bishop's Stortford. The studio offers a range of classes and private sessions to suit everyone's needs, from beginners to advanced practitioners. Their experienced team, led by Ro Jameson Ashworth, has a combined 30 years of experience in teaching both mat and reformer Pilates to clients of all ages, ranging from 14 to 85.
The studio's timetable includes a variety of classes that are currently held online via Zoom. They offer Intermediate and Advanced Mat Classes taught by Ro and Julia, as well as a slower-paced mat class for those looking for a gentler approach. They also have a Studio Reformer Class for those who prefer using the Pilates machines.
In addition to group classes, Perfect Fit Pilates also offers private sessions. These sessions are ideal for individuals who require more focused attention due to specific individual problems or who have been referred by healthcare professionals.
Perfect Fit Pilates takes pride in its well-qualified teaching staff. All instructors are accredited by the Body Control Pilates Association (BCPA) and have undergone extensive training, examinations, and teaching practise. The studio emphasises the importance of small class sizes, with no more than 10 participants, to ensure personalised instruction. They also recommend beginners to start with mat classes to master the basic principles before progressing to the use of specialist Pilates machines.
The studio is equipped with specialist Pilates exercise machines such as Reformers, Cadillacs, Chairs, and Ladder Barrels. These machines provide additional resistance and support to enhance the Pilates practise.
Perfect Fit Pilates offers a welcoming and inclusive environment for individuals of all fitness levels and abilities. Whether you are looking to improve strength, flexibility, or overall well-being, their knowledgeable team is dedicated to helping you achieve your goals.
To book a class or private session, individuals can contact Ro directly through mobile or email. Perfect Fit Pilates also provides more information about their classes and services on their website.