Penrose Judo Club

Penrose Judo Club is a well-established and highly regarded martial arts club located in Helston, Cornwall. The club is registered with the BJA (British Judo Association) and is led by Richard Hurst, a former UK Commonwealth Judo champion. With a rich history spanning 15 years, Penrose Judo Club has grown to become one of the leading Judo clubs in the region.

Both senior and junior classes are offered at Penrose Judo Club, catering to different age groups and skill levels. The senior class takes place on Tuesdays from 7:30pm to 9:00pm, while the junior class is held on Fridays from 6:30pm to 7:30pm. Additionally, a beginners' class for seniors is held on Fridays from 7:30pm to 9:00pm. These classes provide a structured and safe environment for participants to learn and practise Judo techniques.

In addition to Judo, Penrose Martial Arts Centre is also home to other martial arts clubs. Pure Grappling BBJ is a Brazilian Jiu-Jitsu team that offers sessions in Penzance and Helston. Affiliated with Flo Martial Arts in Plymouth, Pure Grappling BBJ is led by black belt Kevin Derrington. They offer training sessions in both Gi and No Gi, as well as classes for kids and open mat sessions.

Helston Ju Jitsu is another club based at Penrose Martial Arts Centre. Led by Sensei Ricky Williams (5th dan) and Simon (2nd dan), Helston Ju Jitsu teaches traditional Japanese defensive martial arts techniques, including joint locks, throws, and strikes. Currently, the club only offers a kids class on Mondays at 6:00pm, but seniors training can be arranged by contacting the club.

Matt Fiddes Tae Kwon Do is yet another martial arts club operating at Penrose Martial Arts Centre. The club offers classes for different age groups, including Mighty Matts (3-6 yrs) and Juniors/Family (7+ yrs). The Matt Fiddes Martial Arts method incorporates techniques and principles from various martial arts styles, such as Karate, Kickboxing, Tae Kwon Do, Ju Jitsu, martial arts weapons, and Kung Fu.

Aside from martial arts clubs, Penrose Martial Arts Centre also provides fitness activities. They offer a Kettlebell class, suitable for beginners and experienced users. The class, led by Will, covers a full programme from warm-up to set swings, with the opportunity to explore new techniques and tests. The class ends with a few minutes of light Yoga to cool down.

Additionally, Lizard Pilates offers mat classes in Mullion, Helston, and Mawnan Smith, as well as seated/standing classes in Mullion. They also provide online classes for those who prefer remote sessions. Lizard Pilates, led by a dedicated Pilates teacher, focuses on helping participants improve their strength and flexibility in mind and body.

The facilities at Penrose Martial Arts Centre include changing rooms, showers, toilets, and a fully fitted kitchen. There is also a large seated area overlooking the training mat, providing a comfortable space for parents and guests to watch the classes. Located at 36 Wendron Street, Helston, the centre is conveniently situated for easy access.

With its wide variety of martial arts clubs and fitness activities, Penrose Martial Arts Centre is truly a centre of excellence in the Helston community. Whether individuals are looking to learn Judo, Brazilian Jiu-Jitsu, Ju Jitsu, Tae Kwon Do, participate in Kettlebell classes, or practise Pilates, there is something to suit all interests and skill levels at Penrose Martial Arts Centre.