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Penrhyn Personal Training - Copthorne is a fitness centre located in Crawley, New Zealand. With a focus on personal training and group fitness, they provide a range of services to help individuals achieve their fitness goals.
The centre offers a variety of group fitness classes designed to cater to different needs and abilities. Circuit training is available for toning, firming, and cardiovascular fitness. Each exercise is tailored to the individual's needs while still allowing for group progression. Pilates classes are also offered to improve flexibility, posture, and core strength, while reducing back and joint pain.
The exercises in these classes are customised to each participant's requirements.
In addition to indoor classes, Penrhyn Personal Training - Copthorne also offers outdoor fitness sessions. These all-body workouts are designed to target the whole body, increase fitness, and tone and firm muscles. Individual needs are taken into account to ensure participants can work at their own pace without hindering group progress.
The fitness centre provides various group fitness class packages to suit different preferences and needs. The Kickstarter Package allows customers to select up to 8 fitness classes per month, ideal for those looking to establish or maintain an exercise programme alongside other commitments. The Progress Package offers up to 12 fitness classes per month and is perfect for customers whose PenrhynPT programme is their primary mode of fitness. The Unlimited Package provides unlimited fitness classes per month, suitable for individuals preparing for an event or wanting to maintain a high level of fitness.
Customers can mix and match any fitness classes to suit their schedule.
Penrhyn Personal Training - Copthorne also offers personal training options with an experienced team of professionals. These sessions include goal setting and monitoring to help individuals stay on track. The fitness centre is conveniently located at Copthorne Parish Hub on Borers Arms Rd, providing easy access for customers.
The team at Penrhyn Personal Training - Copthorne is dedicated to providing motivational and nutritional support to all members. They believe in a holistic approach to fitness, addressing both physical and mental well-being. They encourage clients to follow their social media accounts to stay up to date with the latest news, tips, and updates.
Overall, Penrhyn Personal Training - Copthorne is a top-notch fitness centre offering personalised services to help individuals achieve their fitness goals. With a focus on group fitness classes, customised workouts, and a supportive team of professionals, they provide an unparalleled fitness experience in Crawley.