Peak Pilates & Physiotherapy - Grey Lynn

Peak Pilates & Physiotherapy – Grey Lynn is a Pilates studio and physiotherapy clinic located in the Grey Lynn neighbourhood of Auckland. Situated in the heart of the Westmoreland shopping development, the studio is conveniently located for busy individuals looking to improve their fitness, relieve pain, and enhance their movement.

The studio is known for its modern boutique aesthetic, offering an open and light-filled space for clients to exercise and receive treatment. The team at Peak Pilates & Physiotherapy – Grey Lynn understands that everyone has unique fitness and health goals, which is why they provide tailored treatment plans and workouts designed to meet individual needs.

Parking is easily accessible with four off-street car parks directly in front of the studio entrance and two more behind the studio adjacent to NZ Post. Additionally, there is ample on-street parking available nearby. It is important to note that clients should only park in designated Peak Pilates marked car park spaces or public parking to avoid being towed.

The studio offers a range of Pilates classes to cater to different levels and preferences. For beginners, there is an introductory Pilates assessment available, as well as private Pilates classes for a more personalised and informative experience. Mat classes and multi-level reformer classes are also offered, providing options for individuals at different stages of their Pilates journey.

Peak Pilates & Physiotherapy – Grey Lynn goes beyond traditional Pilates offerings by providing classes specifically tailored for children, as well as super grand classes designed for individuals aged 65 years and older. There are also stretch classes and oncology Pilates classes, such as PINC & STEEL, available for those with specific needs.

In addition to Pilates, the studio offers a range of physiotherapy services. This includes dry needling, exercise rehabilitation, sports massage, fitness programming, relaxation massage, and specialist referrals. The physiotherapists at Peak Pilates & Physiotherapy – Grey Lynn are experienced in areas such as oncology physiotherapy, paediatrics, post-operative rehabilitation, and pain management.

The team at Peak Pilates & Physiotherapy – Grey Lynn is made up of highly qualified professionals who are dedicated to helping clients achieve their health and fitness goals. The studio manager, Chris, is a senior physiotherapist and Pilates instructor, ensuring that clients receive expert guidance and care. The team also includes physiotherapists Rachael, Niamh, and Clodagh, as well as Pilates instructors Amanda, Simone, and Niwa.

For convenience, Peak Pilates & Physiotherapy – Grey Lynn offers online booking through their website. They also provide a front of house administrator, Michelle, who is available to assist with any inquiries or scheduling needs. The studio is open Monday to Friday, with extended hours on Monday and limited hours on Saturday. They are closed on Sundays.

Overall, Peak Pilates & Physiotherapy – Grey Lynn offers a comprehensive range of services to cater to the health and fitness needs of individuals in the Grey Lynn area. With their modern studio, experienced team, and personalised approach, they are committed to empowering and rewarding their clients on their fitness and wellness journeys.