Peak Pilates St Heliers, located on Merton Road, is a premier Pilates club in Auckland that offers a range of classes and services to help individuals achieve their fitness and wellness goals.
Situated in a beautiful setting, their spacious studio spans across two levels and offers breathtaking views of the ocean and Rangitoto. Whether you're a beginner or an experienced practitioner, you'll find a class suitable for your needs at Peak Pilates.
Their diverse class offerings include reformers, group mat, jumpboard, spinlates, and stretch classes. These classes are led by their team of experienced and qualified instructors who are dedicated to helping you improve your strength, flexibility, balance, and overall fitness.
But Peak Pilates is more than just a Pilates studio. It is also a trusted rehabilitation clinic that offers physiotherapy services to address various conditions such as back pains, sports injuries, and post-operative rehabilitation. Their team of experienced physiotherapists specialises in providing personalised assessments, diagnoses, and treatment plans tailored to meet your individual needs and goals.
Using hands-on techniques, their physiotherapists work to relieve pain and improve movement. They also prescribe specific exercises to target and strengthen muscles, improve flexibility, and enhance balance and coordination. This holistic approach ensures that you not only recover from injuries but also prevent future ones.
In addition to their physiotherapy services, Peak Pilates St Heliers also offers pain management programs for individuals coping with chronic pain. Their comprehensive program includes self-help strategies such as relaxation techniques, breathing exercises, mindfulness practices, pacing activities, goal setting, and problem-solving. With their team of experienced physiotherapists, physiologists, nurses, and instructors who specialise in chronic pain management, you can expect the highest level of care and support.
To experience the benefits of the best physiotherapy services in St. Heliers and enjoy a pain-free life, book an appointment with Peak Pilates today. Their dedicated team is ready to help you on your journey to improved health and wellness.