Join Peachy in the Park Outdoor Fitness Classes, an inclusive female-only fit family event held in the park. These classes offer a refreshing outdoor fitness experience that goes beyond the confines of a traditional studio. With an average of 3500 steps in an hour, participants can get a great workout while enjoying the beautiful outdoor environment.
The classes are a combination of body weight exercises, resistance equipment, team challenges, and sports-inspired workouts. Unlike typical military-style boot camps, this program focuses on cardio and strength training with a touch of team games. Participants will use body weight and various resistance equipment like kettlebells, barbells, dumbbells, and slam balls to burn plenty of calories. The workouts are set at a medium intensity and cater to all fitness levels.
Whether participants are just starting their fitness journey or are total fitness enthusiasts, these classes have something for everyone. The creative formats ensure that it never gets boring or predictable.
In addition to the physical benefits, the outdoor environment and interaction with like-minded individuals provide a significant mood boost. With today's work-from-home culture, it's essential to combat isolation and release the feel-good hormones through sunshine and social interaction. If individuals spend a lot of time indoors, this class is essential for them.
Open to females of all ages, this is a fantastic way to get fit without the need for a gym membership. What's more, if participants live nearby, they can easily walk or cycle to the class. So mark your calendars and join Peachy in the Park in Solihull starting from May 2024!
