PD Fitness

For fitness and helping others achieve their goals stems from my own personal journey and transformation.

Services PD Fitness offers a range of services to cater to different fitness goals and preferences. Personal training sessions are available on a one-on-one basis, allowing for focused attention and tailored fitness plans. These sessions are priced at 25 per hour. Partners/couples sessions are also available for 40 per hour, providing the added motivation of training alongside a friend or loved one.

For those who prefer group sessions, PD Fitness offers tailored sessions for small groups, with pricing that can be flexible depending on the group size.

In addition to in-person training, PD Fitness also offers online training sessions. Priced at 20 for a 45-minute session, these virtual training sessions are conducted via a video link, allowing clients to participate from the comfort of their own homes. PD Fitness also specialises in training for the over 50s, with exercises specifically tailored for this age group.

Amenities PD Fitness provides a free consultation to all clients, allowing for an initial assessment of fitness goals and needs. Debit and credit cards are accepted as forms of payment, and sessions are available by appointment only.

Price List PD Fitness offers various packages to accommodate different budgets and preferences. The 3 sessions package is priced at 70, the 5 sessions package at 115, and the 10 sessions package at 220. The initial consultation is free and includes a baseline fitness assessment, pre-activity readiness analysis, and a review of SMART goals and desired outcomes.

Contact PD Fitness can be reached via phone at 07541 342085 or through email at pdaymond87@gmail. Com. The office is located in Birmingham, B47 5LR. Potential clients can also send a message via the website to inquire about services or request more information.

PD Fitness, led by a qualified personal trainer and strength and conditioning coach, offers comprehensive fitness services in Birmingham. With a background in running and a passion for overall health and well-being, PD Fitness is dedicated to helping clients achieve their fitness goals. Whether it's personal training, running coaching, specialised training for the over 50s, or online training, PD Fitness provides tailored sessions and guidance to support clients on their fitness journeys. Book a session today and embark on a transformational fitness experience with PD Fitness.