About
To introduce PB Training, a personal training service in Hereford, led by Phoebe Leighton. Phoebe is a professional dancer with a deep understanding of the importance of balance and mobility in physical fitness. Her goal is to empower and instil confidence in her clients by providing the support and tools they need to reach their fitness goals.
PB Training offers a range of services to cater to different needs and preferences. For those looking for a change in their fitness routine, Phoebe offers personalised programme design. After a one-on-one discussion, she designs a unique programme that is tailored to the individual's goals and lifestyle, ensuring motivation and inspiration when stepping into the gym.
For those who prefer training in a group setting, PB Training offers group sessions, both in-person and virtual. These sessions involve circuits and HIIT training, providing an opportunity to work together as a group and support each other on their fitness journeys. In-person group sessions can be conducted at a rented space in Northampton or at the client's preferred location.
PB Training also offers one-on-one sessions, either in-person or virtual, where clients receive personalised attention and guidance from Phoebe. After an initial consultation, Phoebe works with the client weekly for 12 weeks to help them achieve their chosen goals. Whether it's in a rented space in Northampton or the comfort of their own home, Phoebe utilises a range of equipment to create a versatile routine that challenges and motivates her clients.
Phoebe's personal and professional experiences have shaped her approach to training. With her dance background, she incorporates exercises that target core, balance, flexibility, and strength. Additionally, her personal journey with endometriosis has sparked an interest in women's health within the fitness industry, further contributing to her expertise and professional image.
Phoebe's passion for movement and fitness is evident in her qualifications and achievements. As a professional contemporary dancer, she has trained in various dance styles since the age of three, including ballet, contemporary, street dance, jazz, and rhythmic gymnastics. In 2022, she graduated with a First Class BA (hons) in Contemporary Dance from Trinity Laban Conservatoire of Music and Dance. During her final term at university, Phoebe decided to pursue a career as a personal trainer, and her business has since experienced rapid growth alongside her dance career.
Choose PB Training for personalised and empowering personal training experiences in Hereford. Phoebe Leighton's passion for movement, fitness, and understanding of individual needs make her a valuable coach in helping clients achieve their fitness goals.
