Up all your favourite foods or following a strict diet, but rather making sustainable changes that support your overall health and fitness goals. Together, we'll work on finding the right balance of nutrients and creating a positive relationship with food.
Breathwork Breathwork is a powerful tool for managing stress and improving overall well-being. Through various breathing techniques, we can reduce stress levels, improve focus, and increase energy. I incorporate breathwork into my sessions to help clients achieve a state of relaxation and clarity.
Goal Planning It's important to have clear goals and a plan in place to achieve them. I work closely with each client to identify their specific objectives and develop a personalised training programme. Whether your goal is to lose weight, gain muscle, or improve overall fitness, I will support you every step of the way.
Personalised Approach Every individual is unique, and that's why I take a personalised approach to training. I understand that life can be busy, and finding time for exercise can be challenging. That's why I design programmes that fit your schedule and cater to your specific needs and abilities. I also take into account any injuries or limitations you may have, ensuring a safe and effective workout.
Holistic Approach to Health I believe that true fitness goes beyond physical strength and appearance. That's why I take a holistic approach to health, addressing various aspects of well-being such as nutrition, sleep, stress management, and mindset. Together, we'll work on creating a healthy and balanced lifestyle that supports your long-term success.
”I've worked with Paul as my PT for the last 5 years and really enjoyed it. My goals had been focused on getting fitter but over time Paul has built a plan for me that fits my ability and the time pressures I have with work, family and the busy lives we run. Whats unique about Paul's approach is it goes way beyond just the PT sessions and into long term goal planning and wider health benefits. His knowledge of food, breathwork, and stress is a huge value.
Comes highly recommended.
Training with me is more than just fitness; it's about empowering yourself, making positive changes, and creating a healthier and happier version of you. If you're ready to take control of your health and fitness journey, contact Paul Ridgeway Fitness today and let's get started.