Paula Reid

Welcome to Paula Reid, a top fitness centre located in Hamilton, Canada. Founded by Paula Reid herself, a certified personal trainer with a background in addictions counselling, this fitness centre aims to help individuals in their personal transformation through exercise and fitness.

Paula decided to open Mountain Wellness Studio in 2013 after dedicating 20 years to her career. She is also a Fascial Stretch Specialist, offering unique services to her clients. Joining Paula is Rob Wilkie, an exercise and mobility specialist, personal trainer, and group instructor. Rob is passionate about helping people feel their best and uses health and fitness to do so in a comfortable environment.

Paula Reid offers a range of services, including post-rehab personal training to help clients resolve deficits after physical therapy, chiropractic, or occupational therapy. The Dolphin Neurostim is also used for the treatment of chronic and acute soft tissue pain, providing fast and effective relief. Fascial Stretch Therapy (FST) is another service offered, targeting muscles, fascia, and joints for improved flexibility and movement.

In addition to personal training, Paula Reid also offers group classes for all levels, shapes, sizes, and genders. From mindful meditation to kettlebells and Pilates, there is a class for everyone to enjoy. The studio aims to provide a positive and supportive environment for all clients to thrive in.

If you're ready to transform your fitness journey in a fun and positive way, book an appointment with Paula Reid or Rob Wilkie today. Visit the Paula Reid website or drop by the Mountain Wellness Studio on Concession Street in Hamilton, Canada. Join the community at Paula Reid and move into your best self today.