The Partridge Beat Walking Group is a sports club based in Adelaide, Australia. The club aims to promote physical activity, specifically walking, to improve the health and well-being of its members. The group is proudly supported by the National Heart Foundation of Australia and is committed to creating connexions within the community while walking towards a healthier heart together.
Walking is considered a wonder drug, as it has numerous health benefits. Walking for an average of 30 minutes a day can lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. In addition, it helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing some cancers, maintains bone density, and improves balance and coordination.
The Partridge Beat Walking Group offers free Personal Walking Plans to help participants feel healthier and happier within six weeks. These plans are designed to suit individual needs and fitness levels, providing guidance and support throughout the journey.
Healthcare professionals are encouraged to refer their patients to the structured and supportive walking programme offered by the club. This programme complements their care and helps patients meet the national physical activity guidelines. Whether individuals prefer to walk alone or in a group, the motivational programme is designed to assist them in achieving their health and fitness goals.
Member testimonials, such as Maria's story, showcase the positive impact that walking has had on their overall mental and physical health. Maria was able to improve her diabetes and blood pressure issues by gradually increasing her walking activity over time. This highlights how even simple exercises like walking can have a significant impact on one's well-being.
To join the Partridge Beat Walking Group and become a part of the walking community, individuals can join the Facebook group or search for a walking group within a specific radius on the club's website. Getting started is easy, as members can search for a group near their location, register for the group, and contact the Walk Organiser for more information.
The club also encourages individuals to become Walk Organisers, who are responsible for planning and leading walking routes and meeting places, scheduling the time and day of walks, and welcoming new members to the group. Walk Organisers play a crucial role in the programme and are recognised for their efforts through the Walker Recognition Scheme.
To become a Volunteer Walk Organiser and lead a Heart Foundation Walking group in the community, individuals must be over 18 years old, friendly, enthusiastic, and welcoming. Training and access to an online profile are provided to all Walk Organisers, along with ongoing communications, invitations to events and workshops, and a thank you gift for signing up.
In summary, the Partridge Beat Walking Group is a sports club in Adelaide that aims to promote physical activity and improve the health and well-being of its members. The club is supported by the National Heart Foundation of Australia and offers free Personal Walking Plans, walking groups, and a supportive walking programme for healthcare professionals. It encourages individuals to join the walking community, become Walk Organisers, and enjoy the numerous health benefits that walking provides.