Parkside Pilates Studio in Earlwood is a vibrant and welcoming space dedicated to helping individuals strengthen and tone their bodies using correct form and technique. With a range of classes and sessions available, Parkside Pilates offers something for everyone, from beginners to experienced practitioners.
One of the highlights of Parkside Pilates is their Semi Private Classes. Limited to only three participants, these 50-minute Pilates Circuit Classes utilise various apparatus and props such as the Reformer, Wunda Chair, and Spring Wall. This small group setting allows for individual attention and a tailored programme to suit specific goals and fitness needs. Even those with little or no experience can participate, and classes are suitable for both pre and postnatal clients.
Additionally, Parkside Pilates offers a unique Pilates in the Park class every Saturday in January. This outdoor class provides an invigorating and enjoyable experience, ensuring every muscle is worked and stretched. The class concludes with a meditation session, leaving participants feeling restored and rejuvenated. All participants are encouraged to bring their own mat.
For those who prefer a more personalised approach, Parkside Pilates offers Private Sessions and Duo Sessions. Private Sessions are highly recommended for newcomers or those with special considerations. These sessions are tailored to address individual needs and goals, with close monitoring of form and technique. Duo Sessions provide individuals the opportunity to work out with a friend while still receiving personalised attention and assistance.
Both types of sessions include a hands-on (assisted) stretch at the end, leaving participants feeling relaxed and revitalised.
To help individuals get started at Parkside Pilates, the studio offers a Special Introductory Offer. This package includes a 50-minute Private Session, complete with a movement assessment and an introduction to the apparatus. Participants also have the opportunity to try a Semi Private Class or a Pilates in the Park class. This introductory offer must be completed within 14 days.
In addition to Pilates classes and sessions, Parkside Pilates also offers energetic health and healing services. Energy Healing sessions provide a boost in energy and emotional support, helping to balance chakras (energy centres) and leave individuals feeling revitalised. Energetic Alignment, a 12-week programme, aims to develop a more natural way of operating for each individual, improving overall well-being and happiness.
Overall, Parkside Pilates Studio in Earlwood is a welcoming and supportive environment, dedicated to helping individuals strengthen their bodies, improve their well-being, and feel more confident and connected to themselves.