ParkFit is a renowned gym located in Amersham, offering fitness enthusiasts a unique and invigorating approach to training in the fresh air. Established in 2009, ParkFit has garnered a dedicated following of members, including many of the founding individuals who still actively participate in the diverse and enjoyable workouts. Nestled within the picturesque Hervines Park, ParkFit utilises the surrounding environment as its gym, allowing participants to engage in various activities such as circuits, high-intensity interval training (HIIT), ab workouts, strength and conditioning exercises, as well as cardiovascular routines.
To fully benefit from the ParkFit experience, participants are encouraged to bring along a mat and a resistance band. Ideally, a long and short loop resistance band is recommended. For further details and assistance with the bands, individuals can contact Ali, the passionate instructor behind ParkFit.
In addition to outdoor workouts, ParkFit provides run coaching services under the guidance of Ali, a licenced UK Athletics run coach. With a commitment to helping individuals achieve their running goals, Ali begins the process with an initial consultation to gain insights into their lifestyle and objectives. Based on this information, a personalised weekly run plan is designed, catering to the ever-evolving nature of running. Those interested in availing themselves of this service can contact Ali for further information.
For those seeking a more personalised training experience, ParkFit offers one-on-one personal training sessions with Ali. Held in her fully equipped GarageGYM, a private space featuring essential exercise equipment such as a squat rack, treadmill, spin bike, and free weights, these sessions are tailored to meet individual needs and goals. As a precursor to training, a free consultation, either in person or via phone, is conducted to assess requirements and determine the best approach for achieving personal ambitions.
Moreover, ParkFit introduces a conditioning class that serves as a comprehensive foundation for overall fitness. Complementing any sport or activity, this class begins with mobility exercises, followed by strength and conditioning training, and concludes with an essential stretching routine. Conveniently conducted via Zoom on Monday evenings during term-time, this class lasts for 45 to 50 minutes. Participants can join the class either for a 7-week programme at 30 or on a pay-as-you-go basis at 5 per class.
For individuals preferring the comfort of their own homes, ParkFit offers HomeFIT, an engaging online programme conducted via Zoom. Similar to ParkFIT, HomeFIT presents a continuously changing and motivational programme, featuring activities such as HIIT training, leg exercises, full-body workouts, abdominal toning, and a diverse range of other effective exercises. Participants only need a resistance band and a mat to actively participate, with the additional option of incorporating weights if available. HomeFIT sessions are available every Wednesday and Friday from 7.
55 to 8. 40 am at a cost of 5 per class.
Ali, the driving force behind ParkFit, boasts an impressive running background. Her marathon journey commenced in 2008 with the London race, followed by the completion of numerous marathons thereafter. As a member of Chiltern Harriers, Ali strongly advocates for the benefits of joining a run club, emphasising the sense of community it brings. In 2012, she ventured into the realm of ultra marathons and accomplished remarkable feats, including participating in The Marathon Des Sables, completing the arduous 154-mile Spartathlon, and emerging victorious in the 145-mile Grand Union Canal race of 2019.
Ali's remarkable achievements also include qualifying for the GB ultra 24hr team in 2015 and representing GB in two European and World Championships. Despite these remarkable accomplishments, Ali finds her greatest joy in participating in parkruns, relishing the experience of a 5 km run anywhere in the world.
For inquiries or further information, interested individuals can reach ParkFit by phone at 07770 440404. Additionally, individuals can stay updated with Ali and the latest happenings at ParkFit by following her on social media platforms.