The Parents with Prams Walking Group is a popular sports club located in Albany, Australia. This group is dedicated to promoting a healthy and active lifestyle for parents with young children. The club offers a welcoming and supportive environment for parents to connect with others in their community while enjoying the benefits of walking.
Joining the Parents with Prams Walking Group provides numerous advantages for both physical and mental health. Regular walking can reduce the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It can also help manage weight, blood pressure, and cholesterol levels. The group aims to maintain the members' bone density, reducing the risk of osteoporosis and fractures.
Additionally, walking enhances balance and coordination, lowering the chances of falls and other injuries.
The Parents with Prams Walking Group is proudly supported by the National Heart Foundation of Australia. The club is committed to delivering an inclusive and supportive experience for all members. Healthcare professionals are encouraged to refer patients to this structured and motivational walking programme, which aligns with the national physical activity guidelines.
Members of the Parents with Prams Walking Group have experienced significant improvements in their overall well-being. One participant, Maria, shared her success story about how walking transformed her life. After starting with just 5,000 steps a day, Maria gradually increased her walking to 15,000 steps. As a result, she was no longer diabetic and had no issues with her blood pressure.
She emphasises the positive impact that walking has had on her mental and physical health.
Joining the Parents with Prams Walking Group is simple and hassle-free. Interested individuals can join the club's Facebook group to become part of the walking community. Additionally, the club offers over 600 walking groups nationwide, making it easy to find a group within a specific radius. Members can search for a walking group near their town, suburb, or postcode to get started.
Upon registering for a group, participants will receive all the necessary information from their Walk Organiser to begin their walking journey.
For those interested in taking on a more active role within the Parents with Prams Walking Group, opportunities to lead a walking group are available. Walk Organisers play a vital role in planning and leading walking routes, determining meeting times and locations, and welcoming new members. As a thank you for their involvement, Walk Organisers receive training, access to their online profile, ongoing communications, and invitations to events and workshops.
The Parents with Prams Walking Group encourages individuals over the age of 18 to become Volunteer Walk Organisers and lead a Heart Foundation Walking group in their community. By doing so, they can contribute to the promotion of a healthier lifestyle and be recognised for their efforts through the Walker Recognition Scheme.
Overall, the Parents with Prams Walking Group is a thriving sports club that provides a supportive community for parents looking to enhance their physical and mental well-being. Through regular walking and connexions with like-minded individuals, members can work towards a healthier heart and a happier life.