About
Paragon Pilates Alderley Edge invites the local sports community to explore their Pilates studio situated in the heart of Alderley Edge, Cheshire. Organised by Sarah, the studio offers a variety of classes led by instructors certified by Body Control Pilates, the recognised standard in Pilates teacher training.
Sarah's commitment to personalised instruction stands out at Paragon Pilates. In small group settings, each client receives tailored exercises and corrections aimed at achieving correct alignment, reducing joint wear and tear, and maintaining proper muscle length. This approach not only enhances everyday movement but also improves core strength, flexibility, posture, coordination, and balance.
In addition to Pilates, Sarah's studio offers other movement-based classes, including yoga and barre. She believes in helping clients find an exercise style they enjoy and supports all forms of movement. The studio also provides complementary therapies such as sports massage, physiotherapy, and strength and conditioning sessions. These treatments can help with tension release, restore functional movement, manage pain, and are particularly beneficial for injury rehabilitation or chronic pain management when combined with regular Pilates or yoga practice.
Paragon Pilates Alderley Edge offers classes throughout the day, including morning, afternoon, and evening sessions, to fit various schedules. For those who prefer the convenience of online classes, there are also Zoom sessions available. Private one-to-one sessions for Pilates matwork, Reformer, yoga, and barre can also be arranged upon request.
Clients have praised Sarah and her team for creating a positive and supportive environment. Many have noted significant improvements in their posture and relief from long-standing back pain after just a few sessions. The instructors at Paragon Pilates combine positivity and support with gentle corrections to ensure the best outcomes for each client.
To get in touch with Paragon Pilates Alderley Edge, email paragonpilates@outlook.com or call 07795841180. The studio is located at Paragon Pilates Studio, Knutsford Rd, Chelford, SK11 9BB.
Overall, Sarah's dedication at Paragon Pilates Alderley Edge offers a fully equipped Pilates studio with a focus on individualised instruction and a passion for movement, aiming to help clients achieve their fitness goals, improve posture, and manage injuries or chronic pain.
