What classes do you offer?

We run weekly group mat classes like Foot Fitness & Yoga, Pilates Matwork, Morning Yoga, Gyrokinesis, and Restorative, Stretch, Chair, and Flow Yoga. You can also join Gyrotonic group classes and Pilates Reformer group classes, plus options for Gyrotonic privates and Yamuna Body Rolling privates or duos.

Where and when do classes take place?

You can book your preferred weekly group mat class from our Weekly Group Classes page. For specifics on scheduling and your options, use the Book Class link on that page to choose a class.

How do I join and what does it cost?

Choose a weekly group class and book it from the Weekly Group Classes page. If you want mat access, we offer $148/month unlimited mat (+) classes.

Paradigm Wellness | Fitness in Singapore

Welcome to Paradigm Wellness, a holistic wellness centre located in Singapore that offers a range of integrated movement programmes aimed at enhancing one's overall well-being. At Paradigm Wellness, the focus is on wellness as a process rather than an event, with an emphasis on exploring the true nature of being human – peace of mind, well-being, and wisdom.

What sets Paradigm Wellness apart is our commitment to offering classes that not only focus on physical fitness but also on mental and emotional well-being. Our integrated and restorative programme combines movement, breathing, meditation, and body rolling to optimise the whole body, prevent the risk of disease, and promote a sound mind and body.

Our classes, including GYROTONIC and YAMUNA BODY ROLLING, are designed to relieve joint stiffness, improve joint stability, increase spinal mobility, and enhance posture. They are suitable for individuals of all levels and backgrounds, whether you are looking for pain management, improved flexibility, or overall movement enhancement.

Don't just take our word for it – hear what our clients have to say about their experiences at Paradigm Wellness. From improved posture to emotional balance and graceful movement, our clients have experienced profound benefits from participating in our classes.

Join us at Paradigm Wellness and take charge of your own health and well-being. Commit to a regular movement wellness routine and explore the transformative power of integrated movement practises. Let us guide you on your journey to a healthier, happier you.