Paradigm Fitness Saint-Henri

Paradigm Fitness Saint-Henri is a fitness centre located in the vibrant neighbourhood of St-Henri in Montreal. The facility, situated at 4032 Notre Dame W, is equipped with top-of-the-line exercise bikes, rowing machines, training benches, dumbbells, and free weights to cater to a wide range of workout preferences. Whether you're a seasoned athlete or just starting your fitness journey, Paradigm Fitness offers a variety of equipment and classes to suit your needs and keep your routine engaging and effective.

The facility is open Monday to Friday from 6am to 9pm, Saturday from 7am to 1pm, and closed on Sundays. Members can book a free consultation with one of the experienced coaches to kickstart their fitness journey and establish their goals. The dedicated team of coaches at Paradigm Fitness Saint-Henri is led by owners and head coaches Nicole Lorenz and Kacey Baines.

Nicole Lorenz, a former high-level hockey and soccer player turned powerlifter, has extensive experience in strength training and nutrition. With a background in piano performance and a PhD from Universite de Montreal, Nicole brings discipline, focus, and a deep understanding of the human body to her coaching sessions. She is certified with CanfitPro and Precision Nutrition, and has helped numerous clients achieve their fitness goals, from injury recovery to weight loss.

Kacey Baines, a former Team Canada powerlifter with multiple national and provincial records under her belt, is a certified Strength Coach and Pregnancy & Postpartum Specialist. Kacey's passion for heavy lifting and empowering individuals, especially beginners and those returning to exercise after pregnancy, shines through in her coaching sessions. She collaborates with pelvic physiotherapists to support clients with pelvic health considerations and offers tailored fitness programs for pregnancy and postpartum recovery.

Paradigm Fitness Saint-Henri is more than just a gym – it's a community of like-minded individuals committed to achieving their fitness goals and supporting each other along the way. With a focus on strength training, injury rehab, weight loss, and nutrition, Paradigm Fitness offers a holistic approach to health and wellness. Join us today and discover the transformative power of fitness at Paradigm Fitness Saint-Henri.