What can I do at Panthers Gym?

You can work on improving your health, look, and life through regular exercise focused on building muscle or losing weight.

How do I sign up or get a day pass?

Click JOIN NOW or JOIN PANTHERS MEMBERSHIP NOW to get redirected to the membership sign-up page, where you can choose your option.

Can I contact Panthers Gym before joining?

Yes, use the CONTACT US option to reach out before you start your membership.

Panthers Gym | Fitness

Expertise at Panthers Gym as a personal trainer and coach. Together, Helen and Francisco bring a wealth of experience and passion to Panthers Gym, ensuring that each member receives the support and guidance they need to achieve their fitness goals.

At Panthers Gym, the focus is on providing a welcoming and friendly atmosphere for members of all fitness levels. Many of our members have been with us for over 15 years, a testament to the positive environment and effective training programmes we offer. We believe that fitness should be enjoyable and empowering, which is why we strive to create a community that supports and motivates each other.

Upon joining Panthers Gym, members have access to a wide range of top-notch equipment and facilities. Our gym features a wide choice of cardio machines so that you can find your preferred workout method. We also offer over 50 stations of easy-to-use resistance machines and a wide selection of free weights, including dumbbells up to 85kgs. With our extensive equipment and ample benches, you'll never have to wait for someone to finish their sets.

For those new to the gym environment, we offer a Knowledge Database with a video library filled with training tips and exercise advice. Additionally, beginners can take advantage of our Starters Programmes, which provide complimentary initial access to our exclusive coaching app. Our personal trainers are also available for those seeking a more personalised approach to their fitness journey.

At Panthers Gym, we understand that obtaining your fitness goals goes beyond physical strength. That's why we offer coaching programmes led by our qualified coaches, who have experienced the competition circuit themselves at both national and international levels. They will not only guide you through the physical training but also provide invaluable support for your mental well-being.

Helen O'Reilly and Francisco Rocha, the owners of Panthers Gym, bring a wealth of experience and expertise to the fitness industry. Helen, a bodybuilding and fitness champion with numerous national and international titles, has been in the gym business for over 30 years. Francisco, a retired IFBB Elite Men's Physique Athlete and life coach, has won 19 titles before 2020. Together, they ensure that Panthers Gym is a place where members can receive top-notch training and support on their fitness journey.

If you're ready to take control of your body and transform your life, now is the perfect time to join Panthers Gym. We invite you to become part of our supportive community and experience the physical and mental benefits of a healthier lifestyle. Don't just take our word for it, see what our members have to say and start your journey towards a better you today.