Paddelsurf Stand Up Paddling in Essen and surroundings (NRW) will inspire you. It's a sport in nature and with nature. We know the most beautiful lakes and rivers in our region. You move on the water and look at the surroundings from this unique perspective. Come on board and on the journey with us. In our courses, you will learn the techniques to move safely on the water and achieve your goals. If requested, we also offer SUP Yoga on the SUP board. SUP Yoga Equipment Tours Tour with us through the charming landscapes of the Ruhr Valley. We start at a convenient starting point and cover an individual route. When we reach the destination, a shuttle comfortably takes us back to the starting point. Basics Equipment Fitness The fitness workout of a special kind: experience tailor-made exercises on the board that specifically strengthen your back, abdomen, arms, and legs. A guarantee for an effective full-body workout with a real surf feeling. The training is individually developed and supervised by licensed trainers who pass on their knowledge with a lot of fun and motivation. This way, you will definitely achieve your goals. Basics Equipment Paddelsurf Stand Up Paddling in Essen and surroundings (NRW) will inspire you. SUP Yoga Equipment Basic Course The group size is between 2-7 participants. The course lasts about 2 hours. After a bit of theory and a good warm-up, the first attempts on the board in the water in a sitting position follow. We practice the basic maneuvers and as confidence grows, we stand up. Now you will feel the SUP feeling. We will now work on the paddle technique and start the first small tour. Courses take place on weekends and on request also on weekdays. Course fee: 34.00 euros (incl. board and paddle rental) Here you can book your course: info@Paddelsurf.de Mobile: 0157 809 18 413 Also very popular as a gift are our course vouchers priced at 34.00 euros.
