Passionate about promoting physical activity and a healthy lifestyle. Good communication and organisational skills. Willing to commit a few hours per week to leading the walking group.
Pacing Walkers is a vibrant sports club located in Perth, dedicated to promoting walking as a form of exercise and fostering a sense of community among its members. With a focus on improving heart health and overall well-being, Pacing Walkers offers a welcoming and supportive environment for individuals of all ages and fitness levels.
Joining Pacing Walkers provides numerous benefits for both physical and mental health. Regular walking has been proven to lower the risk of heart disease, stroke, and diabetes by 30 to 40 percent. It also helps manage weight, blood pressure, and cholesterol, reduces the risk of developing certain cancers, maintains bone density to prevent osteoporosis and fractures, and improves balance and coordination to reduce the risk of falls and injuries.
To cater to individual needs and goals, Pacing Walkers offers personalised walking plans that help members achieve their desired health outcomes in just six weeks. These plans are designed to enhance fitness levels, boost energy levels, and promote a healthier and happier lifestyle.
In addition to personalised plans, Pacing Walkers also facilitates walking groups, where members can connect with others in their community who share a passion for walking and improving heart health. By walking together, participants not only stay motivated but also build meaningful relationships and a sense of belonging. These walking groups meet regularly, with a variety of routes and meeting times to accommodate different schedules and preferences.
To support healthcare professionals in promoting physical activity, Pacing Walkers offers a structured and supportive walking programme that complements their care. The programme, which aligns with national physical activity guidelines, provides patients with the resources and motivation they need to incorporate walking into their daily routine.
Testimonials from members like Maria, who experienced significant health improvements through walking, highlight the transformative impact that Pacing Walkers can have on one's physical and mental well-being.
If you're passionate about promoting physical activity and looking to make a difference in your community, Pacing Walkers also provides opportunities to become a Volunteer Walk Organiser. As a Walk Organiser, you'll play a vital role in planning routes, organising group walks, and welcoming new members. Training and support are provided, and you'll have access to online resources to help manage your group.
Join the Pacing Walkers walking community and take positive steps towards a healthier heart and a happier life. Connect with Pacing Walkers on social media or through their website to find a walking group near you and get started on your journey to improved health and well-being.