What kind of fitness support do you offer?

I help you set realistic goals to get healthier and stronger, with guidance designed to transform your health and how you look and feel. I’m an ISSA-certified fitness professional with specialist training in fitness nutrition.

How can I get in touch with you and start?

Click Contact Me to send a message, or call (905) 329-6777. I’ll help you connect and move forward on your personal fitness journey.

How do I register or begin sessions?

Reach out through Contact Me or give me a call at (905) 329-6777, and we can get started from there.

P.A.C.E. | Fitness in Welland

And dedicated fitness professional, and for you to express your goals and expectations. From this point, we will develop a tailored program focused on achieving your specific objectives. Each session will be 45–60 minutes in duration and cost $30. 00.

Nutritional Coaching $50. 00 If you're looking to optimize your health and fitness journey through proper nutrition, our nutritional coaching service is perfect for you. This service is aimed at educating and guiding you on making healthier food choices to support your overall wellness goals. The cost for this service is $50.

00.

Group Fitness Classes $15. 00 Looking for a fun and motivating way to stay active? Group fitness classes are a great option. Join like-minded individuals in a supportive and energetic atmosphere.

Each class is 60 minutes long and costs $15. 00 per session.

Online Training $100. 00 Do you require a more flexible training option? Our online training program may be the answer. Receive customized workout plans and ongoing support from Kaitlin, no matter your location.

The cost for online training is $100. 00.

For more detailed information on any of our services, please don't hesitate to get in touch. Click on “Contact Me” to send a message or call me at (905) 329-6777.

At P. A. C. E.

, Kaitlin Bernardi is committed to helping you achieve your health and fitness goals. From personal training to nutritional coaching and group fitness classes, we offer a range of services to support your journey to a healthier lifestyle. Contact us today to get started on your path to wellness.