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About
Path to health & wellness. Whether you are recovering from an injury, looking to improve your strength and conditioning, or seeking a more mindful movement practice, I am here to support you every step of the way.
P3 Kinesiology is more than just a studio, it is a community of like-minded individuals who are committed to living their best lives. With a focus on holistic health and wellness, we offer a range of services to help you reach your goals. From personalized strength and conditioning programs to Pilates classes and active rehabilitation programs, we have something for everyone.
Owner and Practising Kinesiologist, Mat/Reformer Pilates Teacher, and Strength & Conditioning/Wellness Coach, Ryan Murphy leads P3 Kinesiology with passion and dedication. With over a decade of experience in the health and fitness industry, Ryan believes in the power of asking the right questions to understand his clients on a deeper level. By tailoring programs to each individual's unique needs and goals, he helps clients find meaning and purpose in their practice.
At P3 Kinesiology, we believe that transformation starts from within. By shifting your perspective and embracing challenges as opportunities for growth, you can achieve lasting change in both your body and mind. Through a combination of goal setting, practice, and perspective, we help our clients cultivate a sense of purpose in their health and wellness journey.
If you are ready to take the next step towards a healthier, more empowered version of yourself, book a session with P3 Kinesiology today. Let us help you discover the power of purpose, practice, and perspective in achieving your health and wellness goals.
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Frequently Asked Questions
We help you build a strength & conditioning, mobility, Pilates or Yoga regular practice into your daily or weekly life through sessions, classes, and courses. You can also create a home practice alongside a studio or gym routine to learn from others.
We use a goal setting framework called AIMS to help you set a clear target, take a shot, and repeat by choosing an action you can take now. You will also make your action SMART and can review your goals about once a month as part of your ongoing process.
We are currently not accepting new clients until mid-late April 2025.
