An innovative FAR Infrared heated therapy that warms your body directly without heating up the surrounding air. This allows for a more comfortable and effective workout, promoting detoxification, increased circulation, pain relief, and weight loss. The studio also features a state-of-the-art surround sound system to enhance your experience and keep you motivated throughout your session.
The team at Oxygen Yoga & Fitness – Cole Harbour is dedicated to creating a welcoming and inclusive environment for people of all fitness levels. Whether you are a seasoned yogi looking to deepen your practice or a beginner wanting to explore new ways to stay fit, you will find a class that suits your needs. The instructors are highly trained and passionate about helping you achieve your fitness goals, offering guidance and support every step of the way.
In addition to their signature hot yoga classes, Oxygen Yoga & Fitness – Cole Harbour also offers a variety of fitness fusion classes, including pilates, barre, HIIT, and more. These classes are designed to challenge your body and mind, helping you build strength, flexibility, and endurance. With a focus on holistic wellness, the studio encourages self-care and mindfulness, giving you the tools you need to lead a healthy and balanced lifestyle.
Located in the heart of Cole Harbour, this boutique studio is easily accessible and offers ample parking for your convenience. Whether you're looking to sweat it out, relax and unwind, or connect with like-minded individuals, Oxygen Yoga & Fitness – Cole Harbour is the perfect place for you. Join the community today and discover the amazing benefits of hot yoga and fitness fusion classes.