Oxford Barre Pilates is a fitness programme and studio located in Oxford, offering a holistic approach to movement and posture. With a focus on core balance, strength, flexibility, and enhancing overall posture and movement, Oxford Barre Pilates aims to transform individuals' lives by improving their physical well-being.
At Oxford Barre Pilates, they offer a range of services to cater to the diverse needs of their clients. Firstly, they have an online video library called OBP On Demand, which includes warm-up routines, barre workouts, pilates exercises, equipment-based videos, and stretching and cool-down sessions. Clients can access this library and customise their workouts based on their needs, preferences, and time constraints.
Additionally, Oxford Barre Pilates holds live classes where participants can receive real-time feedback from experienced senior pilates instructors and physiotherapists. These classes provide a more personal experience and allow individuals to enhance and strengthen their skills in a supportive and community-oriented environment.
To keep clients updated with the latest happenings at Oxford Barre Pilates, they offer an optional newsletter filled with informative tips, discount codes, and updates on upcoming events and sessions.
The philosophy at Oxford Barre Pilates, led by founder Juliette, is centred around the belief that movement is integral to overall well-being. They emphasise the importance of engaging core muscles and supporting the body to enhance movement in various aspects of life, whether it be at work, during physical activity, or even in artistic endeavours.
Oxford Barre Pilates has received glowing reviews from their clients, who appreciate the expertise and knowledge of the instructors, the ability to customise exercises to their own level of difficulty, and the transformative effects on their fitness, strength, and flexibility.
For those interested in joining Oxford Barre Pilates, they can start their OBP On Demand journey with a free trial. The studio also offers live classes via Zoom, with a focus on dynamic pilates, back care pilates, dynamic pilates essentials, and postnatal pilates.
In addition to the fitness programme, Oxford Barre Pilates also offers physiotherapy services. The physio pilates sessions focus on back care and postural correction, utilising core, shoulder, and pelvic stability work to alleviate pain, increase physical strength, flexibility, and function.
To get in touch with Oxford Barre Pilates and start your own fitness journey, you can contact them through their website.