Own Your Health Fitness

In a different direction. I am now focusing on helping women take control of their health and wellness through my Own Your Health Fitness program.

With a focus on perinatal and menopausal periods, I offer personalized training programs tailored to each individual client's goals, needs, and barriers. My approach is grounded in the belief that movement and exercise should bring joy and enhance overall health and well-being. I aim to help clients find a balance between physical strength and inner connection, allowing them to lead healthier and more fulfilling lives.

I offer a range of services including personal training, corrective exercise, health and wellness coaching, as well as birth and postpartum doula support. Sessions can be held in West Vancouver, North Vancouver, at a local gym, in the comfort of the client's home, outdoors, or via virtual meetings.

As a certified personal trainer, corrective exercise specialist, health coach, and doula, I bring a wealth of knowledge and experience to each client interaction. I am committed to ongoing education and stay up-to-date on the latest research and practices in the field of women's health and wellness.

Whether you are looking to improve your fitness, navigate a significant life transition, or simply prioritize your overall well-being, Own Your Health Fitness is here to support you on your journey. Let's work together to make positive changes and own your health. Contact me today to learn more about how I can help you reach your goals.