Nutrition, and lifestyle are tailored specifically to your goals and needs. Your coach will guide you every step of the way, providing motivation, accountability, and support to help you achieve your desired results.
SMALL GROUP TRAINING Train in a supportive and energetic environment with like-minded individuals. Small group training allows for personalised attention and guidance while still enjoying the benefits of working out with others. Our trainers will ensure you are challenged, motivated, and having fun during each session.
ONLINE COACHING Can't make it to the gym? No problem. Our online coaching programme allows you to receive the same level of personalised support and guidance from your coach, but with the flexibility to train wherever and whenever suits you. You'll have access to workout plans, nutrition guidance, and regular check-ins to keep you on track.
NUTRITION GUIDANCE Proper nutrition is vital to achieving your health and fitness goals. Our personal trainers will work with you to develop a sustainable and balanced eating plan that suits your needs and preferences. They will provide education, support, and accountability to help you make healthy choices and improve your relationship with food.
MINDSET COACHING Your mindset plays a crucial role in your overall well-being and success. Our personal trainers incorporate mindset coaching to help you overcome limiting beliefs, develop a positive mindset, and cultivate self-confidence. They will provide strategies and tools to help you stay motivated, focused, and resilient throughout your health and fitness journey.
OUR APPROACH At Own It Health and Fitness, we believe in a holistic approach to coaching. We understand that true health and fitness extends beyond physical appearance and strength. Our goal is to empower and educate our clients to take control of their mind and body, leading to long-term sustainable results and a balanced lifestyle.
ABOUT OSCAR Oscar, the founder of Own It Health and Fitness, is a highly qualified and experienced personal trainer. He is passionate about helping his clients achieve their goals and improve their overall well-being. With his knowledge in exercise science, nutrition, and mindset coaching, Oscar is committed to providing personalised and effective coaching programmes.
Whether you're a beginner looking to start your fitness journey or an experienced individual wanting to take your training to the next level, Own It Health and Fitness is the place for you. Join us and let us help you become the best version of yourself. Get started today by enquiring and taking a step towards a healthier and fitter life.