Over Forties Fitness is a renowned personal fitness and yoga training service operating in South East London and online. With a focus on catering to individuals who are over forty, Over Forties Fitness aims to provide a comfortable and stress-free fitness experience.
Leigh, the founder and lead trainer of Over Forties Fitness, is a qualified Personal Trainer and Yoga teacher. She specialises in functional movement patterns, using natural human movements to help clients get fit and stay in shape. By avoiding confusing gym machines, Leigh ensures that her clients achieve their fitness goals in the most effective and sustainable way possible.
At Over Forties Fitness, it's all about movement. Recognising that the human body is designed to be in constant motion, Leigh helps her clients incorporate movement into their everyday lives, not just during workouts. This approach promotes overall well-being and allows clients to feel better about themselves in general.
To get started with Over Forties Fitness, prospective clients can use the WhatsApp button on the website to arrange a 20-minute free consultation with Leigh. During this consultation, clients can discuss their fitness goals and determine if Leigh is the right Personal Trainer for them.
Working with Over Forties Fitness offers a variety of benefits. Clients can expect to become stronger, more flexible, and more mobile, enabling them to carry out daily activities with ease. Additionally, clients will improve their balance, confidence, and overall well-being, while also experiencing reduced stress levels through exercise and yoga practise.
Over Forties Fitness offers flexible pricing options to suit different needs. For in-person 1:1 sessions in South East London, the cost is 40 per hour. Online 1:1 sessions conducted via Zoom are priced at 30 per hour. Alternatively, clients can opt for group sessions, with the cost being 20 per hour per person for in-person sessions and 15 per hour per person for online sessions.
Group session discounts are available for groups of more than two individuals.
Testimonials from previous clients speak highly of the quality and results of Over Forties Fitness. Clients appreciate Leigh's classes for making them feel stronger physically and mentally refreshed. They credit Leigh's teaching for improving their overall strength, ability, and confidence. Furthermore, clients attribute their newfound energy and improved fitness levels to Leigh's training sessions.
With a focus on personalised fitness and mindful movement, Over Forties Fitness offers a welcoming and effective approach to fitness for individuals in South East London and beyond.