Join JAG Outdoor Fitness classes at Mount Ephraim Gardens near Faversham, Kent for a free trial session and experience how getting fit can be fun! JAG Outdoor Fitness, a Bootcamp Fitness club in Faversham, is inviting interested players to come and join in on the action.
Whether you're a couch potato or a fitness freak, these sessions are tailored to improve your cardiovascular fitness, muscle tone, and even your sense of humour. Each session begins with a brief and gradual warm-up to ensure you're ready to take on the challenges ahead. If you have any injuries or limitations, make sure to let your instructor know in advance, so they can adapt the exercises to suit your needs.
The main part of the session is designed to cater to different ability levels. For athletes looking for a higher intensity workout, there are options available. On the other hand, beginners can expect slightly lower intensity exercises with longer recovery periods. No matter your fitness level, these classes incorporate a variety of exercises and techniques to keep your body challenged and help you see results quickly.
To achieve the best results, it's recommended to aim for two to three sessions per week. However, even attending just one session a week will bring noticeable benefits. The training takes place in the stunning grounds of Mount Ephraim, offering a unique and challenging environment for your workouts. It's a perfect opportunity to escape the distractions of modern life, focus on your well-being, and enjoy the tranquility of the gardens. On top of that, Mount Ephraim Gardens are open to visitors all summer, allowing you to explore the beautiful location after your workout.
Don't miss out on this opportunity to have a blast while working on your fitness goals. Come and join JAG Outdoor Fitness at Mount Ephraim Gardens for a fun and invigorating outdoor fitness experience.
