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Ottawa Valley Boxing

About

Ottawa Valley Boxing in Pembroke teaches boxing for women and youth, plus adult recreational and contact options. The club runs women's boxing for all levels, kids boxing for ages 5 to 11, a non-contact recreational program for ages 12+, and controlled contact training for ages 12+ that develops sparring skills. It also offers an elite competitive fighters program for athletes preparing to compete, with fight-focused training and open sparring.